If you've felt emotionally drained, you're not alone — and it's okay to slow down.
Tuning into Yourself
Emotional heaviness can build quietly, showing up in ways we don’t always notice right away. A depression self-assessment is one way to pause and gently explore what’s been weighing on you. While it doesn't diagnose, it may help you connect the dots and consider what support might feel right. Many people say that this kind of honest reflection helped them feel less alone and more in control of their inner world. Taking a quiet moment for yourself can be the first kind act in a longer process of healing.