Sometimes, it’s not sadness, but a lack of feeling that signals a need for change.
Taking a Moment to Check
Depression can appear as a quiet absence—less joy, less energy, less connection. It doesn’t always announce itself loudly. Many people find that the first step is simply noticing the shift, however subtle it may be. A depression test offers a gentle way to reflect on your emotional state and see if these feelings align with what others experience. While it’s not a diagnosis, it can provide clarity and encourage a deeper conversation about what you’re going through.