Some days feel heavier than others, and that’s part of being human. But if that feeling lingers, it may be worth noticing.
A Gentle Check-In with Your Mood
Many people experience periods of low mood, lack of motivation, or a sense of disconnection from things they once enjoyed. These experiences can come and go, or they may quietly persist. Taking a moment to reflect on how you've been feeling can be a meaningful way to support your emotional health. A depression check-in isn’t a diagnosis, but it may help bring awareness to feelings that deserve attention. For some, it can become the first step toward understanding what kind of support might feel right.