Feeling low from time to time is natural. But when those feelings linger, it’s okay to wonder what they might be telling you.
Understanding the Weight You Carry
Some people notice a steady loss of interest in things they once enjoyed, or a deep tiredness that doesn’t seem to go away. Others describe feeling disconnected, emotionally flat, or simply "not like themselves." These experiences can be signs worth exploring. A depression check-in won’t label or define you, but it may help highlight feelings that need care and attention. For many, this gentle self-reflection can be the beginning of a more compassionate understanding of what’s happening inside.