Losing interest, energy, or connection can feel confusing. You’re not alone in that.
A Gentle Self-Check
Depression doesn’t always look the same for everyone. It might feel like a fog that won’t lift, or just a slow fading of things that once mattered. Many people live with these feelings without realizing what they’re going through. A depression test isn’t a diagnosis—it’s simply a tool to help you reflect on what’s been going on inside. Some find that acknowledging these changes can be the first quiet step toward support, understanding, or even just feeling a little less lost.