Some days feel heavier than others. If that feeling lingers, it’s okay to pause and notice it.
Listening to Your Inner Signals
Changes in mood, energy, or motivation can be subtle at first. Some people describe a constant sense of tiredness, difficulty finding joy, or feeling distant from themselves or others. These feelings don’t always mean something is wrong—but they can be worth exploring. A depression test may help you recognize patterns or experiences that have quietly taken root. While it doesn’t offer answers or labels, it can be a meaningful way to start paying attention to your emotional state with honesty and care.