Struggling to concentrate or stay organized isn’t always just about being distracted. Sometimes, there’s more beneath the surface.
Understanding Attention Patterns
Many people experience moments of forgetfulness, restlessness, or difficulty following through on tasks. While that can be part of everyday life, for some, these challenges feel constant and affect how they function at work, in relationships, or even in quiet moments alone. Exploring these patterns through a check-in may help bring clarity. Though not a diagnosis, it can gently highlight behaviors that are common in people with ADD or ADHD and encourage reflection on whether additional support might be helpful.