This test has helped many reflect on overlooked emotional shifts.
Some Say It Helped Explain Feelings They Couldn’t Quite Name
Some people describe a subtle emotional change they can’t quite explain — not sadness, not fatigue, but something in between. This test was designed to bring clarity to those moments by identifying emotional trends that might otherwise be dismissed. It doesn’t give a diagnosis, but for many, it’s offered helpful insight into what they’ve been feeling. Taking time to reflect through the questions may highlight patterns worth noticing — especially for those who’ve recently felt out of sync without knowing why.