Feeling down from time to time is human — but sometimes it lasts longer than we expect.
Noticing Emotional Shifts
Depression can show up in many ways — through a loss of interest, low energy, or changes in sleep or appetite. While these experiences are common, when they linger, they may be signs worth paying attention to. Many people find that taking a thoughtful step, like exploring how they feel through a gentle self-assessment, can provide clarity. It doesn't replace conversation or care, but it may offer a starting point to better understand what’s going on inside. Recognizing patterns in your mood can lead to more informed, compassionate decisions.