When everything feels too much, even small things can seem hard. That matters.
Notice What’s Going On
Feeling low or unmotivated for a while can be confusing and frustrating. You may not always understand why, and that’s okay. A self-assessment might help you recognize emotions that have been building up. While it doesn’t give any medical answers, it can be a gentle way to look at your current state. Many teens say it helps them understand what they’re going through — or at least feel less alone in it.