It can be tough to stay on track when distractions feel overwhelming.
Understanding ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can make focusing, organizing, and completing tasks challenging. Whether it’s restlessness, forgetfulness, or difficulty staying engaged, many people experience these traits in varying degrees. An ADHD test helps you reflect on your behaviors and patterns in a non-judgmental way. It’s not a diagnosis, but it can provide valuable insight into how ADHD might be affecting your life. Recognizing these patterns is the first step toward finding helpful strategies and support to manage your attention and focus more effectively.