If talking to others makes you anxious — even when it’s people you know — it might be helpful to explore what’s going on beneath the surface.
Recognize signs of social tension
Anxiety can show up as overthinking conversations, replaying what you said, or avoiding social settings altogether. You might worry about being judged, saying the wrong thing, or not knowing how to act. This isn’t about being shy — it’s about emotional strain linked to interaction. A self-assessment tool can’t give you a label, but it might help you notice patterns that affect your comfort around others. Taking time to reflect may offer clarity — and remind you that it’s okay to feel this way, even if it’s hard to explain.