You’re laughing with friends but feel hollow inside. Relatable?
What’s Under the Surface?
It’s weird when you’re “okay” on the outside but your inside says otherwise. If things feel heavy or flat and you can’t explain why, a depression self-assessment might help. It’s not a test to pass or fail — just a way to put your thoughts and emotions into focus. A lot of teens say it made them feel a little more seen, even if no one else knows. You don’t need to figure everything out — just take the first small glance inward.