Sometimes inner feelings become especially palpable. Being consciously aware of your condition can be an important step toward self-support.
Assessing emotional state
Feeling sad, tired, or losing interest in familiar things can be part of everyday life, but if these states persist, it is important to pay attention to them. Online surveys created for self-assessment of emotional state can help notice common trends and encourage further reflection. Some people note that these steps become the first element in recognizing their needs. The results are not a diagnosis, but may be a reason to see a professional.