Not all struggles are loud. Some settle in slowly, unnoticed.
Exploring Emotional Patterns
Depression can feel like a soft fade—less energy, less interest, less connection. You might not even realize how much has changed until you pause and reflect. A depression test offers that pause. It doesn’t define you or make decisions for you, but it can gently point out patterns in how you’ve been feeling. Many people find that simply putting words to their experience is a powerful step. It can help you understand yourself with kindness and begin considering what kind of support you might need.