Worry can become so familiar that we forget to question how much space it takes.
Exploring Inner Tension
Anxiety can show up in many forms — racing thoughts, physical restlessness, or constant overthinking. Taking an anxiety test may help highlight patterns that are easy to overlook in the rush of everyday life. While it’s not a diagnosis, it might serve as a useful first step in recognizing what’s going on beneath the surface. Some people notice that simply reflecting on their experiences can offer a sense of validation and direction. It’s a chance to better understand your emotional landscape and decide if further support might be helpful.