It’s easy to brush off feeling low as just a passing phase. But what if those quiet shifts are worth listening to?
A Moment to Reflect
Many people go through stretches where energy feels low, joy is harder to access, or daily life seems more effortful than usual. These signs aren’t always obvious, and it can take time to recognize them. Taking a simple step to check in with your emotional well-being may offer helpful perspective. While it doesn’t provide a diagnosis, a depression test may help bring certain patterns into focus and serve as a gentle nudge toward self-care and reflection.