Feeling off or emotionally distant can be hard to describe. Reflecting on changes in your mood may help make sense of it.
A Gentle Self-Check
A depression test may offer a structured way to reflect on emotions like sadness, lack of energy, or disconnection. While it’s not a clinical diagnosis, it might help you notice patterns that have been affecting your daily life. Many people turn to such tools when they’re unsure how to describe their experiences or when they want to better understand what they’ve been feeling over time. This kind of check-in may become a helpful step toward identifying areas where additional support could be useful. For some, it’s a way to begin exploring their emotional health in a more thoughtful and informed way.