Everyone experiences emotional ups and downs. But when something feels different, it’s worth paying attention.
Explore Emotional Wellbeing
It’s not always easy to understand what’s behind low energy, irritability, or lack of motivation. Sometimes, these feelings are part of temporary stress, and sometimes they may point to something deeper. Exploring the topic of depression and emotional health can be a first step toward gaining clarity. Accessible tools and information are available to help you reflect on how you’ve been feeling and whether it might be helpful to explore further.