Sometimes, it’s hard to put feelings into words—but they still weigh heavily.
A Gentle Self-Check
Everyone experiences emotional ups and downs, but when low moods linger, it may be helpful to pause and reflect. A depression test can serve as a gentle guide to explore your emotional well-being. It doesn’t diagnose or label you—it simply helps you notice patterns that may be affecting your daily life. Many people find that taking a moment for this kind of self-check can be the beginning of better self-understanding. If you’ve been feeling overwhelmed, disconnected, or unusually tired, this may be a meaningful first step toward gaining clarity.