If getting out of bed feels harder than it used to, or you wake up already feeling drained, it might be time to pause and reflect.
Recognize emotional weight at the start of the day
One of the early signs of emotional strain can appear in the mornings — a lack of energy, difficulty starting tasks, or the sense that you’re already overwhelmed before the day begins. These feelings don’t always mean something is wrong, but they may point to deeper emotional fatigue. A self-assessment tool won’t provide a diagnosis, but it can help you reflect on how you’ve been feeling and identify patterns worth exploring. Giving yourself time to check in may support a more thoughtful and caring approach to your mental wellbeing.