Moments of sadness are part of life, but ongoing emotional heaviness may signal something deeper. Gently exploring how you feel could offer insight.
Understanding Emotional Changes
Many people experience periods of low mood, fatigue, or disinterest in things they once enjoyed. These feelings can come and go, but when they linger, it may be helpful to pause and reflect. A depression self-assessment can support this reflection by drawing attention to patterns or emotional shifts. While it does not provide a medical diagnosis, some individuals find that such tools help them better understand their current mental state and prepare for further conversations if needed. For those seeking clarity, this may be a useful first step.