Resting becomes difficult when your thoughts feel louder than the world around you.
Recognizing Overthinking Patterns
Constant mental chatter, difficulty concentrating, or physical signs like tension can suggest your system is under strain. This doesn’t always mean something is wrong — but it may be worth paying attention to. Awareness is the first step toward balance. There are calm, neutral resources available that can help you explore what you’re experiencing, at your own pace.