Our minds carry more than we notice. Sometimes it helps to pause and look within.
Noticing Mental Shifts
Changes in focus, memory, mood, or motivation can build slowly over time. You might feel mentally drained, unusually anxious, or just unlike yourself. A mental test isn’t a diagnosis—it’s a gentle way to check in with your thoughts and feelings. Many people find that even small moments of reflection can lead to greater awareness and self-compassion. It may not offer answers right away, but it can begin a path toward better understanding how your mind is doing.