Some feelings fade in slowly—and stay longer than expected.
A Step Toward Understanding
You might notice changes in how you sleep, eat, or connect with others. Maybe it’s harder to enjoy things, or you feel more distant from yourself. These shifts can be signs worth listening to. A depression test offers a private space to reflect—without pressure or judgment. Many people find that simply recognizing patterns in their emotions can be the beginning of greater self-care. You don’t need to have answers. Sometimes, asking the quiet questions is enough to move forward.