Even scrolling feels like effort. That’s a sign.
A Quiet Way To Reflect
If you’ve been feeling drained, low-key sad, or like nothing’s fun anymore — it’s not “just in your head.” A mental health test might help you connect the dots. It won’t label you or give answers, but it can show patterns in how you’ve been feeling. Some teens find that writing it down (even anonymously) helps them feel less confused about it all. No one’s judging. It’s just a small tool to understand yourself better.