Some days feel heavier than others. It’s okay to notice that.
Think About How You Feel
Feeling sad, tired, or disconnected can happen for many reasons — and it’s not always easy to talk about. A self-assessment might help you reflect on what’s been going on inside. It’s not a diagnosis, but it could help you notice patterns in your emotions or thoughts. Some teens say that just putting feelings into words helps them feel more understood. This could be a small first step toward making sense of your mood and taking care of yourself in a way that feels right for you.