Some days feel like a routine blur — not bad, but not really present either.
When Disconnection Becomes the Norm
If you’ve noticed that your emotions feel flat, or that you’re just existing rather than engaging, it might be helpful to pause and check in with yourself. These experiences can build slowly and silently. There are thoughtful, neutral resources available that allow for quiet reflection — not to label, but to notice. A small step toward understanding can lead to deeper awareness.