Some mornings feel heavier than others — not just in the body, but deep within.
When Energy and Mood Shift
Waking up without a clear sense of purpose or lacking the motivation to start the day can feel unsettling. It doesn’t always mean something is wrong — but it may be worth paying attention to. Emotional lows can take many forms, and recognizing them is often the beginning of greater understanding. Informational tools can guide you gently, offering space for reflection and awareness.