Life in the U.S. can move fast — and sometimes, it’s hard to tell whether it’s just pressure or something deeper.
Check In With Yourself
Feeling overwhelmed, tired, or disconnected can be signs of many things. For some, taking time to reflect can offer clarity. A self-guided depression test may help individuals recognize emotional patterns and start thinking about the support they might need. While it doesn’t offer a diagnosis, many find that it brings attention to aspects of their mental well-being they hadn’t considered. Exploring your feelings this way could be a first step in understanding what’s going on internally. In a high-paced environment like the U.S., pausing to assess your mental state might provide a sense of direction.