In Australia, more people are taking mental health seriously — not just when things feel urgent, but as part of everyday awareness.
Start Noticing the Signs
If you’ve felt emotionally flat, disconnected, or simply not like your usual self, you’re not alone. These feelings are common across age groups and backgrounds. Self-check tools can offer a moment to pause and reflect on how you’re doing emotionally. They’re not medical assessments, but they may help you recognise patterns and decide if further support could be helpful. Whether you’re exploring out of curiosity or concern, tuning into your emotional state is a thoughtful step toward self-care.