Some days feel harder than others — and that’s okay to notice.
Understanding Your Emotions
Everyone experiences emotional ups and downs, but when low moods linger, it might be helpful to pause and check in. A depression self-assessment can gently guide you to reflect on how you've been feeling. It’s not meant to diagnose, but to encourage greater self-awareness. Many people say this kind of reflection helped them recognize patterns or simply feel heard. Taking time for your emotional well-being can be an act of quiet strength and self-care.