When your body reacts before your mind understands, it can leave you unsettled.
Noticing Early Signs
A tight chest, racing thoughts, or feeling on edge without a clear reason may be signs worth paying attention to. These experiences don’t have to be overwhelming to matter. Neutral tools designed for self-awareness can help you explore what’s behind the tension. This isn’t about diagnosis — it’s about observing what your body and mind may be trying to tell you.