Some emotions don’t have clear reasons. That doesn’t make them any less real.
Listening to Yourself
There are times when everything feels like too much—or nothing at all. You might catch yourself withdrawing, feeling tired no matter how much you rest, or simply not enjoying the things you used to. These patterns can signal more than just a rough patch. Taking a depression test can offer space for quiet reflection and awareness. It’s not about quick conclusions, but about recognizing what’s been building up inside. Many people find that understanding these feelings is the beginning of reconnecting—with themselves and with life.