Sometimes, emotions shift quietly, but they’re still worth noticing.
Reflecting on Your Feelings
It’s not always easy to tell if what you’re feeling is temporary or something deeper. Depression can show up in many ways, from feeling exhausted to losing interest in things you once enjoyed. A depression test offers a gentle way to assess your emotions and get a clearer picture of what might be happening. Many people find that recognizing these shifts in their mood is an important first step in taking care of their mental health. It’s about listening to your feelings with compassion and seeking support if needed.