Sometimes, it’s hard to recognize when you’re struggling emotionally.
Check-In with Yourself
Depression can often sneak up, manifesting as a lack of energy, feelings of sadness, or losing interest in things you used to enjoy. A depression test allows you to pause and reflect on how you’ve been feeling. It’s not about labeling your experience, but about giving yourself a moment to understand your emotions more clearly. Many people find that simply acknowledging their state of mind helps them take the first step toward finding support or making changes in their life. Mental well-being matters, and taking time for this self-check can be incredibly beneficial.