It’s okay to not feel okay sometimes. A little self-reflection can make a difference.
Understanding Your Emotions
Depression can affect your daily life in ways that are hard to pinpoint—like feeling more tired than usual, losing interest in things, or simply feeling disconnected. A depression test provides a safe space to reflect on how you’ve been feeling. It’s not about finding answers or fixing everything right away, but about checking in with yourself. Many people find that just acknowledging their emotions is the first step toward understanding and support. Your feelings matter, and taking a moment to understand them can help guide the next steps in your emotional well-being.