That racing feeling in your chest or constant worry might not be random.
When Thoughts Feel Overwhelming
Feeling tense, restless, or frequently overwhelmed can be part of a larger emotional pattern. These sensations don’t always point to a clear cause, yet they still affect daily well-being. Taking time to reflect on what might be behind them can be an important part of emotional self-awareness. Neutral tools are available to explore this experience further — without judgment, pressure, or labels.