Some feelings don’t pass—they settle in quietly. It's okay to wonder why.
Starting to Check In
Life brings ups and downs, but when sadness, low energy, or disconnection persist, it may be time to take notice. For many people, these signs can be subtle or brushed aside. A depression test doesn’t diagnose or define—it simply offers a space to reflect. Some individuals find that just naming their feelings brings a sense of relief or clarity. If you’ve been feeling unlike yourself for a while, this could be a gentle place to start exploring those emotions with care.