You don’t have to have a reason to feel overwhelmed. Sometimes, it just happens.
Gently Check In With Yourself
If your thoughts feel heavy or your emotions seem hard to manage, you’re not alone. A mental health self-assessment is a private space to explore your mood, energy, and focus. It won’t give answers or labels — but it may help you name what you’ve been carrying. Teens often find that doing something like this helps them better understand where they are emotionally, and whether they might want support. No pressure, just reflection.