If you’ve been feeling invisible or like your presence doesn’t matter — it might be time to check in with yourself.
Recognize signs of emotional disconnection
A common but often unspoken experience during emotional struggles is the feeling of being unseen or unheard. You might still show up, reply to messages, go through the motions — but deep down feel like no one truly notices you. That quiet sense of isolation can affect how you relate to others and to yourself. A self-assessment tool won’t give answers or diagnoses, but it can help highlight emotional patterns that may deserve your attention. Taking a moment to reflect can be a small act of self-recognition — and a step toward feeling more connected.