If you've been feeling off, you don’t need to pretend everything’s fine.
Hard to Explain
Emotions can be complicated, especially when you’re not sure what’s causing them. A mental health test might help you notice patterns — like feeling tired all the time, avoiding people, or not enjoying things like you used to. It doesn’t tell you what’s “wrong,” but it may give you language for what you’re feeling. Many teens say it helps them understand themselves better and decide whether to talk to someone they trust.