When everything’s “fine” but still feels… wrong.
A Quiet Mental Check-In
Sometimes you’re just tired. But not the kind sleep fixes. If you’ve been feeling off, low, or like things just don’t hit the same anymore, that’s something to notice. A depression self-check isn’t about labeling you — it’s about getting a better idea of where your mind’s at. Some teens say it helped them realize their feelings actually made sense. No pressure. Just a chance to check in with you.