Mood shifts can be part of life — but when they feel extreme, it may raise questions.
Noticing Emotional Extremes
If your mood goes from energetic and confident to low or withdrawn in ways that feel unpredictable, it might help to reflect on these changes. Bipolar patterns aren’t always obvious and often get overlooked or misread. Exploring your emotional rhythm through balanced, judgment-free resources may support greater self-understanding and awareness. This isn’t about labeling — it’s about curiosity and clarity.