If you’ve been withdrawing, avoiding plans, or feeling more tense than usual, it might be helpful to explore what’s behind those shifts.
Notice changes in your mood and habits
Sometimes anxiety isn’t obvious — it can show through changes in behavior, like avoiding conversations, canceling plans, or struggling to stay focused. These patterns might develop slowly and become part of your routine without realizing it. Taking a moment to reflect using a self-guided tool could help identify whether anxiety may be influencing how you feel or act. These tools aren’t diagnostic but may support emotional awareness and encourage further steps if needed. Observing how your habits shift can be a meaningful way to reconnect with yourself.