Feeling low or emotionally off-balance can happen for many reasons. Gaining perspective on how you're feeling may offer clarity.
Checking Emotional Patterns
A depression test may help highlight patterns in mood, motivation, or general emotional well-being. While not intended to diagnose or replace professional care, such a tool can support greater awareness of how you're feeling over time. Some people notice that reflecting on emotional shifts encourages more mindful self-care. This kind of check-in may serve as a useful step in recognizing how your internal state aligns with your everyday experiences. If needed, it may also help guide thoughtful conversations with a specialist or mental health professional.