Some forms of stress don’t come from deadlines — they come from inside.
When Worry Becomes a Pattern
It’s normal to feel stressed occasionally. But if unease shows up without a clear reason, or your mind stays in a loop of “what if” thoughts, it might be a good time to look inward. Anxiety doesn’t always announce itself clearly, and many people live with it unknowingly. Exploring emotional responses through reliable and neutral information can help make sense of what you’re experiencing — calmly and without judgment.