It’s hard to relax when your mind stays alert, even in calm situations.
Understanding Internal Tension
Restlessness, irritability, or a sense that something is “off” may be more than just passing moods. These patterns often go unnoticed until they start affecting your daily life. Reflective tools and resources — built for neutral exploration — can help you observe these signals with kindness and curiosity. It’s not about fixing yourself; it’s about learning what’s going on inside.