If you often feel behind, not good enough, or like others are doing better — it might be time to check in with yourself.
Notice patterns of self-comparison
Anxiety can fuel harsh comparisons. You might scroll through social media or listen to others speak and feel like you’re falling short — in success, confidence, appearance, or even energy. Over time, these thoughts can chip away at your self-esteem and add invisible pressure. A self-assessment can’t diagnose you, but it may help highlight the emotional weight behind these patterns. Taking a moment to reflect on what you’re feeling — and where it’s coming from — could be a step toward separating your truth from your inner critic.