When your mind stays active even during rest, it can affect your whole day.
Mental Overload and Inner Tension
Constant alertness, difficulty focusing, or feeling overwhelmed by minor things may reflect a heightened mental load. These signs don’t always point to a specific cause but could suggest an underlying anxious state. Becoming more aware of these patterns might help you better understand your emotional wellbeing. Informative tools exist to support this self-reflection safely and calmly.